I Know What You’re Thinking…
Milled Flax Seed – WTF? (What The Flax?)
So in my latest attempts at eating healthier, I’ve discovered this ingredient. Trying to add a little extra fiber to your diet? How about some healthy fats..i.e. Omega-3′s? Need something with a little crunch or texture to add to your yogurt? How about all of that, and then some?
Milled Flax Seed – BOOM – Done. I’m not even sure what all you can do with this stuff yet, but I’ll tell you what I’ve found I can do with it:
- Replaced bread crumbs in turkey meatloaf
- Sprinkled on a bowl of frozen fat free whipped topping, with frozen blueberries for an awesome super healthy treat..gives it a nice “crunchiness” and is also slightly sweet.
- Mixed into pasta sauce that was a little bit runny, to thicken it – worked like a charm, and tastes 100% the same.
There, now go buy it, see how you can use it, and be more badass at life.